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Have you noticed your heart beating faster lately? Feeling zippy, sweaty and experiencing shortness of breath? These are all red flags for burnout, and it’s a sign that it’s time for you to get unstuck from your stress and burnout (without having to leave your profession!).


Join me in a safe place, where you’ll be able to develop techniques to let things go, meet challenges with grace, clear your mental field, and develop applied focus. 






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 Protect your energy and prevent further burnout.

It’s time to restore your boundaries and life.


These sessions are designed so you can implement transformations from Day 1.

By the end of the program, you’ll be able to:


  • Develop applied focus in concentration, grounding, discernment, relaxation, letting go, self-acceptance, self-love, self-gratitude, and qualities of life force
  • Develop the daily practices to allow you to remove resistance and begin transforming your life over 21 days
  • Learn multiple practises, and the perfect combination to use them (without taking up hours of your time!!)
  • Cut mental attachments and thoughts with others that aren't serving to you 
  • Learn breath practices to open new pathways to executive function of your brain 
  • Join guided meditations - rekindling your imagination to work for you and no longer against yourself


Ready for a transformational experience?


What You’ll Learn:


  • The 7 levels of the mind
  • The 5 Aspects of being
  • Actionable steps to help you refine your life 
  • How you can reset your nervous systems and change your impulses, emotional reactions, helping you to stay aware 
  • Expanded connections in energy, movement in our body, and calling new ideas in a physical reality 
  • How to go from a busy mind to a peaceful mind (it’s all about increasing awareness, not reactiveness) 
  • How to live beyond Ego 
  • Methods that allow you to be present to the present moment 
  • Building connections in your mind, inter meridian system and extra meridian system 
  • Balancing body and systems 
  • The ways you can manifest creative ideas
  • Inner freedom to discover the unknown 
  • 3 phases of progress of your evolution

It takes 6 to 9 weeks with these dedicated practices to help create coherence between your physiology, your mind, your emotions, and your energy system.

So, are you ready to get started?



Hosted by Alistair M. Hawkes MA LPC


These are the same exact strategies I used to build myself up, build my relationship with my daughter, and inspire change for others

So if you’re feeling detached, overwhelmed, like you’re on a hamster wheel that you can’t get off from… you’re probably wondering “Where do I start?”

Don’t worry. You are in the right place if you need guidance on what your life, and your relationships can be!

You may feel like you know what to do, and you probably even help others to do it, but you just don’t know how you can do it for yourself

Maybe you feel like you don’t have time (you already have a huge to-do list)

But this system is designed specifically for busy therapists, parents, caregivers, and anyone who is pouring into others all day.

Now, this takes work. It’s not a temporary fix, it is a lifestyle change, and is far longer-lasting

This is not talk therapy. It’s real change with real people and uses the strategies I have been implementing since 2016

Over the next 60 minutes, you will learn valuable information and strategies that you can begin implementing TODAY

All I ask is that you keep an open mind that it is possible for you. That you will get results, and that real transformation is waiting for you.

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What's in the program


Unveiling "Quantum Leap from Burnout"


Revitalize your therapeutic techniques and rejuvenate your soul with our game-changing program! Dive deep into Breathwork, Somatic Practices, and Mindfulness – the very tools that transitioned my life from weariness and turmoil to harmonious flow.



Why "Quantum Leap from Burnout"?


Immediate Transformation

Witness remarkable progress in just 12 enlightening sessions, meticulously crafted to revitalize and rejuvenate.

Empowerment from Day 1


Engage in groundbreaking somatic and socio-emotional practices right from the start, ensuring every session empowers your embodiment skills journey.


Continuous Growth


 Each day brings fresh insights and techniques, guaranteeing an ever-evolving and enriching experience. Furthermore, relish a unique breathwork segment in every session for holistic harmony and introspection.





Program Insights

Sessions 1-4: Laying the Groundwork

Master energy control: Perfect the art of cleansing, enhancing, and conserving your inner strength.

 • Rise above burnout, stress, and anxiety to usher in serenity with the revolutionary HIKE4evolution system, energy psychology, and the PSI personal self-integration framework.

• Immerse in breathwork and mindfulness, setting the foundation for a soulful reset.

Sessions 5-8: Nurturing Inner Ties

• Develop a deep-rooted connection with your innermost self.

• Harmonize emotions and deepen your grasp of energy frameworks and holistic strategies.

• Explore the Qualities of Energies, 7 Levels of Mind, and our proprietary Pristine Program.

• Elevate your proficiency with metaphor, imagery, and psychosomatic intelligence nuances.

Sessions 9-12: Advanced Mastery

• Gain an intricate understanding of your transformative toolkit.

• Uncover advanced methodologies like Right Timing and Torus Breathing.


Maintain the Momentum!


Integrate these practices seamlessly into your routine and witness transformative change within 3-9 months, with a minimal daily dedication of 3-7 minutes.

Leap forward with "Quantum Leap from Burnout" and propel your therapeutic journey from burnout to unadulterated rejuvenation. Pave the way for therapeutic innovation and be the beacon of hope and transformation! 🌟


Here’s what others have had to say:


“The tapping and relaxing… I have a very busy mind, and tapping has helped me to stop swirling. I help clients in my office on my camera all day long, and now I can turn it off and refocus myself this has been really helpful”


“Letting things go has been my favorite part”


“The technique you taught on balloons, the visualizations has helped and I am sleeping better”


Let’s reverse habits and problematic chemistry. Let’s learn to let go, and pour consistently into yourself with intentionality and purpose, so then you can pour into the people you love the most. 


It's exciting to share the tools with you that helped me live my best life. Your best life...it's so easy. Come on along.